‘Fast Women’ by Le Sportif

‘Fast Women’ by Le Sportif
24 June 2015 Janine
Tonight’s usual Wednesday 30 miler was so much fun! There’s were only a few of us tonight and the pace was quick! The sun came out and surprised us and I even fancied Belmont hill (a 1 mile av 7% climb) at the end, which I notched up my fastest time on.

Fun awaits tomorrow with a BIRTHDAY lake swim, followed by a BIRTHDAY run, and then treats this weekend with Bristol’s Naked Bike Ride and an Olympic Triathlon on Sunday which I am planning to knock out a PB at.

IM taper starts next week. The hard work is done! The training is in the bank! Now the fun starts!!!!

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